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Watercress
What are watercress? About the ingredient watercress. Including 144 recipes with watercress, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, chopped (34g)Amount per Serving
Calories 3Calories from Fat 0
% Daily Value *
Total Fat 0.0g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
1%
Sugars
0.1
Protein
0.8g
Vitamin A 32%
•
Vitamin C 24%
Calcium 4%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Watercress are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Watercress are a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much do watercress weigh?
| measure | grams |
| 1 cup, chopped | 34 |
| 1 sprig | 2 |
| 10 sprigs | 25 |
| In Chinese: | 豆瓣 | |
| British (UK) term: | Watercress | |
| en français: | cresson | |
| en español: | el berro |
Recipes using watercress
There are 148 recipes that contain this ingredient.
References
| Usda nutrition data | about 5 years ago |
Created: Last updated:
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