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What are watercress? About the ingredient watercress. Including 144 recipes with watercress, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup, chopped (34g)
Amount per Serving
Calories 3Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 1%
Sugars 0.1
Protein 0.8g
Vitamin A 32% Vitamin C 24%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Watercress are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Watercress are a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much do watercress weigh?

measure grams
1 cup, chopped 34
1 sprig 2
10 sprigs 25

In Chinese:豆瓣
British (UK) term: Watercress
en français:cresson
en español:el berro

Recipes using watercress

There are 137 recipes that contain this ingredient.

Asian Salisbury Steaks & Watercress
Avocado and Watercress Salad with Soy Dresssing
Beets and Onions Vinaigrette
BLT Quesadillas
Citrus Salad with Watercress and Shaved Parmesan
Cucumber Rounds with Smoked Salmon Mousse
Pan-Fried Monkfish with Bunya Nut Hash, Rocket and Madamia Nut Pesto
Paperbark Smoked Duck with Lllawarra Plum Sauce
Refreshing Cobb Salad
Ribeye Steak with Broccolini, Shitake Mushrooms and Wattleseed Jus
Smoked Salmon Hero Sandwich
Sugar Snap Watercress Salad with Warm Sesame Dressing

All 137 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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