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Stone Ground Mustard Herring Canapés

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Recipe

Bursting with flavor, these delicious and healthy canapés are sure to be a hit at any gathering!

 

Yield

10 servings

Prep

15 min

Cook

20 min

Ready

15 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 ounce herring
1 12 oz.can Marined Herring in Wine Sauce (try Ma Baensch Marinated Herring in Wine Sauce)
*
6 tablespoon cream cheese
softened
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2 tablespoon stone ground mustard
*
½ cup capers
prepared in vinegar brine-rinsed in cold water, drained and patted dry
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1 tablespoon butter
softened
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¼ cup watercress
fresh, clean, remove leaves and discard stems
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10 slices whole wheat bread
cocktail whole wheat bread
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g herring
1 12 oz.can Marined Herring in Wine Sauce (try Ma Baensch Marinated Herring in Wine Sauce)
*
9E+1 ml cream cheese
softened
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3E+1 ml stone ground mustard
*
118 ml capers
prepared in vinegar brine-rinsed in cold water, drained and patted dry
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15 ml butter
softened
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59 ml watercress
fresh, clean, remove leaves and discard stems
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1E+1 slices whole wheat bread
cocktail whole wheat bread
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Directions

In a small bowl, combine cream cheese and mustard, set aside. To assemble - spread a thin layer of butter onto a slice of the bread, followed with a thin layer of mustard mixture. Next evenly layer watercress leaves and top sparingly with an even layer of capers. Now place an even layer of herring (two pieces), and garnish with a small dollop of the mustard mixture in center of canapé. Top with a single caper in the center and a small watercress leaf standing next to the caper. Repeat with remaining nine slices. The canapés may be made in advance and kept delicately covered and chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 10038% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 158mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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