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Summer Soup

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Submitted by wintermoon

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

375 375
175 175
GRAMS GRAMS POTATOES
½ 0.5
EACH EACH ONIONS
large
1 1
EACH EACH LEEKS *
5 5
ML ML OLIVE OIL *
25 25
GRAMS GRAMS BASIL
50 5E+1
GRAMS GRAMS WATERCRESS
1 1
X X BLACK PEPPER
ground, to taste *

Directions

Clean the potato and cut into chunks. Peel and chop the onion, rinse and slice the leek, chop the basil leaves.

  1. Combine stock, potatoes and onions in a large saucepan.

  2. Cook until the potatoes are tender (about 20 minutes)

  3. Heat oil in a nonstick frying pan and sauté leek for 10 minutes until almost tender.

  4. Add the basil and watercressan cook for a further 5 minutes.

  5. Mix all ingredients together and heat gently for a few more minutes, then serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 91 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 36%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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