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Curried Broccoli Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds broccoli florets
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1 x salt
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3 ¾ cups chicken broth
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1 tablespoon butter
or vegetable oil
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1 medium onions
finely chopped
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2 teaspoons curry powder
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1 pinch cayenne pepper
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1 tablespoon cornstarch
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cup heavy whipping cream
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½ cup watercress
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g broccoli florets
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1 x salt
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887 ml chicken broth
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15 ml butter
or vegetable oil
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1 medium onions
finely chopped
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1E+1 ml curry powder
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1 pinch cayenne pepper
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15 ml cornstarch
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158 ml heavy whipping cream
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118 ml watercress
fresh, chopped
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Directions

Clean the broccoli and cut it into pieces.

Cover with the boiling water with 1 teaspoon of salt added and cook for about 15 minutes, until it is tender.

Drain, mash and add to the chicken stock in a heavy saucepan.

Heat the butter in a separate pan and brown the onion lightly.

Add the onion to the stock. In the remaining butter in the pan, fry the curry powder and cayenne to a dark brown.

Stir in the cornflour and cook to a smooth paste.

Add a little of the stock to this, blending well, and return everything to the saucepan.

Allow to simmer for 5 minutes, then press all through a sieve or purée in a blender.

Add more salt to taste, if needed.

Chill well. Add the chilled cream just before serving. Sprinkle with the chopped watercress.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 32858% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 422mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 154% Vitamin C 360%
Calcium 16% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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