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Broccoli & Cauliflower Satay

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Broccoli and Cauliflower Satay

Marinated steamed broccoli and cauliflower, really brings tons of tasty flavor, enjoy delicious fresh vegetables.

 

Yield

12 servings

Prep

8 min

Cook

4 min

Ready

hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces cauliflower florets
cut into 24 florets
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10 ounces broccoli florets
cut into 24 florets
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1 tablespoon soy sauce, sodium reduced
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¾ tablespoon sesame oil
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¾ tablespoon sesame oil
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1 tablespoon rice vinegar
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1 tablespoon ginger
freshly minced
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1 clove garlic
small
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1 tablespoon peanut butter
smooth or chunky
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1 teaspoon curry powder
hot, or more or less to taste
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¼ teaspoon salt
or to taste
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Ingredients

Amount Measure Ingredient Features
289 ml/g cauliflower florets
cut into 24 florets
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289 ml/g broccoli florets
cut into 24 florets
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15 ml soy sauce, sodium reduced
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11 ml sesame oil
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11 ml sesame oil
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15 ml rice vinegar
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15 ml ginger
freshly minced
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1 clove garlic
small
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15 ml peanut butter
smooth or chunky
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5 ml curry powder
hot, or more or less to taste
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1.3 ml salt
or to taste
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Directions

Bring a large saucepan of water to a boil over high heat.

Steam broccoli and cauliflower; cook until tender-crisp, about 3 to 4 minutes.

Put cooked vegetables into the iced water right away. Then drain well.

Whisk soy sauce, oil, vinegar, ginger, peanut butter, garlic, curry and salt to taste in a large bowl until smooth.

Add the florets; gently toss to coat.

Let marinate at room temperature for at least 3 hours or cover and refrigerate for up to 1 day.

To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.)

Arrange the skewers on a platter in a single layer and drizzle with the marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 3575% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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