Search
by Ingredient
Broccoli and Cauliflower Satay

Broccoli & Cauliflower Satay

StarStarStarStarHalf star

Submitted by happyzhangbo

Marinated steamed broccoli and cauliflower, really brings tons of tasty flavor, enjoy delicious fresh vegetables.

YIELD

12 servings

PREP

8 min

COOK

4 min

READY

hrs

Ingredients

10 289
OUNCES ML/G CAULIFLOWER FLORETS
cut into 24 florets
10 289
OUNCES ML/G BROCCOLI FLORETS
cut into 24 florets
1 15
¾ 11
TABLESPOON ML SESAME OIL
¾ 11
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML RICE VINEGAR
1 15
TABLESPOON ML GINGER
freshly minced
1 1
CLOVE CLOVE GARLIC
small
1 15
TABLESPOON ML PEANUT BUTTER
smooth or chunky
1 5
TEASPOON ML CURRY POWDER
hot, or more or less to taste
¼ 1.3
TEASPOON ML SALT
or to taste

Directions

Bring a large saucepan of water to a boil over high heat.

Steam broccoli and cauliflower; cook until tender-crisp, about 3 to 4 minutes.

Put cooked vegetables into the iced water right away. Then drain well.

Whisk soy sauce, oil, vinegar, ginger, peanut butter, garlic, curry and salt to taste in a large bowl until smooth.

Add the florets; gently toss to coat.

Let marinate at room temperature for at least 3 hours or cover and refrigerate for up to 1 day.

To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.)

Arrange the skewers on a platter in a single layer and drizzle with the marinade.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 35 75% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

    Email this recipe