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Dorothy Flatman's Beans & Ham ( Revised

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Submitted by kmommy

Ingredients

12 346.8
OUNCES ML/G PINTO BEANS
dried
5 1.2
CUPS L WATER
2 473
CUPS ML HAM
diced *
1 237
CUP ML CELERY
chopped
1 237
CUP ML ONIONS
diced
½ 118
CUP ML CARROTS
fine
1 15
TABLESPOON ML SEASONED SALT
2 3E+1
TABLESPOONS ML BEEF BOUILLON GRANULES
1 15
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Soak beans overnight in soda water.

Combine all ingredients in Slow cooker.

Cook on low 8 hours or until beans are tender.

Note: Use 4 cups water for Lima beans.

Use 2 tablespoon dried vegetables in place of 1 cup fresh.

I use 1 tablespoon dried carrot tops in place of sliced fresh carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 111 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2611mg 109%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 57% Vitamin C 9%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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