Dorothy Flatman's Beans & Ham ( Revised
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
pinto beans
dried |
|
| 5 | cups |
water
|
|
| 2 | cups |
ham
diced |
*
|
| 1 | cup |
celery
chopped |
|
| 1 | cup |
onions
diced |
|
| ½ | cup |
carrots
fine |
|
| 1 | tablespoon |
seasoned salt
|
|
| 2 | tablespoons |
beef bouillon granules
|
|
| 1 | tablespoon |
chicken bouillon, powdered
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
pinto beans
dried |
|
| 1.2 | l |
water
|
|
| 473 | ml |
ham
diced |
*
|
| 237 | ml |
celery
chopped |
|
| 237 | ml |
onions
diced |
|
| 118 | ml |
carrots
fine |
|
| 15 | ml |
seasoned salt
|
|
| 3E+1 | ml |
beef bouillon granules
|
|
| 15 | ml |
chicken bouillon, powdered
|
|
| 1.3 | ml |
red pepper flakes
|
|
Directions
Soak beans overnight in soda water.
Combine all ingredients in Slow cooker.
Cook on low 8 hours or until beans are tender.
Note: Use 4 cups water for Lima beans.
Use 2 tablespoon dried vegetables in place of 1 cup fresh.
I use 1 tablespoon dried carrot tops in place of sliced fresh carrots.
