Hamburgers
144
A low-carb easy bun-less burger that's quick and easy, topped with a tasty sauce.
Ingredients
| 1 | pound |
ground beef, lean
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ½ | teaspoon |
thyme
crumbled |
* |
| ¼ | teaspoon |
rosemary leaves
crumbled |
* |
| 2 | tablespoons |
butter
or margarine |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
dijon mustard
or prepared spicy brown mustard |
|
| 1 | tablespoon |
lemon juice
|
|
| 1 ½ | teaspoons |
worcestershire sauce
|
|
| 2 | tablespoons |
parsley leaves
chopped |
Directions
In a large bowl, combine the first 5 ingredients.
Shape the mixture into 4 patties, each about 1 inch thick.
Heat 1 tablespoon of the butter with the oil and mustard in a heavy skillet over moderate heat for about 1 minute.
Add the patties and cook, uncovered, 3 minutes on each side for rare, 4 minutes for medium, and 6 for well done.
Remove the patties to a warm platter.
Add the lemon juice and Worcestershire sauce to the skillet, and stir for 30 seconds.
Remove the skillet from the heat, and stir in the parsley and the remaining butter.
Pour sauce over patties and serve.
Nutrition Facts
Serving Size 90g (3.2 oz)Amount per Serving
Calories 20861% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
29%
Trans Fat
0g
Cholesterol 72mg
24%
Sodium 323mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
39g
Vitamin A 4%
•
Vitamin C 5%
Calcium 2%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
