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Hamburgers

 
Hamburgers
117

A low-carb easy bun-less burger that's quick and easy, topped with a tasty sauce.

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound ground beef, lean
½ teaspoon salt
¼ teaspoon black pepper
*
½ teaspoon thyme
crumbled
*
¼ teaspoon rosemary leaves
crumbled
*
2 tablespoons butter
or margarine
1 tablespoon vegetable oil
1 tablespoon dijon mustard
or prepared spicy brown mustard
1 tablespoon lemon juice
1 ½ teaspoons worcestershire sauce
2 tablespoons parsley leaves
chopped

Directions

In a large bowl, combine the first 5 ingredients.

Shape the mixture into 4 patties, each about 1 inch thick.

Heat 1 tablespoon of the butter with the oil and mustard in a heavy skillet over moderate heat for about 1 minute.

Add the patties and cook, uncovered, 3 minutes on each side for rare, 4 minutes for medium, and 6 for well done.

Remove the patties to a warm platter.

Add the lemon juice and Worcestershire sauce to the skillet, and stir for 30 seconds.

Remove the skillet from the heat, and stir in the parsley and the remaining butter.

Pour sauce over patties and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 20861% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 323mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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