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Curried Ham & Rice

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 stick butter, unsalted
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1 large onions
chopped
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2 cups rice, converted
*
4 cups water
boiling
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1 teaspoon curry powder
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½ teaspoon cumin
ground
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teaspoon cayenne pepper
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teaspoon turmeric
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teaspoon ginger
ground
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teaspoon black pepper
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16 ounces green peas
thawed
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3 cups ham
cooked, diced
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Ingredients

Amount Measure Ingredient Features
113 g butter, unsalted
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1 large onions
chopped
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473 ml rice, converted
*
946 ml water
boiling
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5 ml curry powder
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2.5 ml cumin
ground
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0.6 ml cayenne pepper
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0.6 ml turmeric
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0.6 ml ginger
ground
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0.6 ml black pepper
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462.4 ml/g green peas
thawed
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7.1E+2 ml ham
cooked, diced
* Camera

Directions

In a large pot, melt butter over medium-high heat.

Add onion and cook, stirring, until softened, 3 to 4 minutes.

Add rice and cook, stirring, until rice turns translucent, about 5 minutes.

Stir in boiling water, curry powder, cumin, cayenne, turmeric, ginger, and pepper.

Heat to boiling and reduce heat to low.

Cover and simmer 25 minutes, or until all liquid is absorbed.

Stir in peas and ham.

Cover and cook over medium-low heat 5 to 7 minutes, or until peas and ham are hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 25084% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 31% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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