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Easy and Yummy Salmon Burgers

 
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Very low calorie alternative to your typical beef burger. The water chestnuts give the burger a good crunch.

Yield

3

servings

Prep

5

min

Cook

10

min

Ready

15

min

 

Ingredients

5 ounces canned salmon
boneless, skinless, pink
cups water chestnuts
drained and finely chopped
*
cups bread crumbs, whole wheat
panko
cup scallions, spring or green onions
sliced
1 large egg whites
olive oil
for cooking
*

Directions

Mix all ingredients together in a medium bowl.

Heat olive oil in medium skillet on medium high heat.

Shape mix into burgers. You can also use a ring mold to make patties.

Cook about 4 to 5 minutes on each side, until lightly browned.

Serve on toasted wheat bun! You can also add your favorite sauce or light mayo.

 

* not incl. in nutrient facts

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Comments

sean

 almost 8 years ago

Great idea about adding the water chestnuts to create a crunch! Nice photo, those sweet potatoes fries look good, wondering how you spiced them up?

meatball

 almost 8 years ago

Hmm, a quick sauce made of Greek yogurt + squeeze of lemon + dill would make a great healthy topping for that salmon burger!

djtrevolution
Cockeysville, United States
 almost 8 years ago

Sean-They are actually carrots spritzed w- olive oil and sprinkled w- dill. Roast them on 400 for 20 min.
Meatball- sounds awesome! I have all ingredients on hand. I used a bit of garlic-infused olive oil mayo- next time I'll go the healthier route!

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 11922% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 294mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 3%
Calcium 16% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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