Alaska Salmon Salad Sandwich
193
This quick and easy recipe will help you make a light but scrumptious lunch.
Ingredients
| 15 ½ | ounces |
canned salmon
|
|
| ⅓ | cups |
yogurt, low-fat
|
|
| ⅓ | cups |
scallions, spring or green onions
chopped |
|
| ⅓ | cups |
celery
chopped |
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | x |
black pepper
to taste |
* |
| 12 | slices |
bread
preferably whole wheat |
Directions
Drain and flake salmon.
Stir in remaining ingredients except pepper and bread.
Season with pepper to taste.
Spread salmon mixture on half of bread slices; top with remaining bread.
Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Nutrition Facts
Serving Size 150g (5.3 oz)Amount per Serving
Calories 24220% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 60mg
20%
Sodium 644mg
27%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
6%
Sugars g
Protein
43g
Vitamin A 3%
•
Vitamin C 4%
Calcium 31%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
