Alaska Salmon Salad Sandwich

147

This quick and easy recipe will help you make a light but scrumptious lunch.

Yield

servings

Prep

min

Cook

min

Ready

min

Trans-fat Free

Metric

Ingredients

15 ½	ounces	canned salmon
⅓	cups	yogurt, low-fat
⅓	cups	scallions, spring or green onions chopped
⅓	cups	celery chopped
1	tablespoon	lemon juice
1	x	black pepper to taste	*
12	slices	bread preferably whole wheat

Directions

Drain and flake salmon.

Stir in remaining ingredients except pepper and bread.

Season with pepper to taste.

Spread salmon mixture on half of bread slices; top with remaining bread.

Cut sandwiches into halves or quarters.

Makes 6 sandwiches.

* not incl. in nutrient facts

Reviews

over 4 years

Celery, scallions and salmon are such a delicious combination, they enhance each other's flavor to make the dish very tasty.

Made this salmon salad sandwich for Sean's lunch the other day, and he enjoyed it so much. The yogurt added some tangy creaminess and juiciness, perfect filling for a sandwich.

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Comments

Nutrition Facts

150g

Amount per Serving

Calories 24220% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 60mg 20%

Sodium 644mg 27%

Total Carbohydrate 9g 9%

Dietary Fiber 1g 6%

Sugars g

Protein 43g

Vitamin A 3% • Vitamin C 4%

Calcium 31% • Iron 15%

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