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Alaska Salmon Salad Sandwich

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Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

 

Yield

6 servings

Prep

8 min

Cook

0 min

Ready

10 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
15 ½ ounces canned salmon
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cups yogurt, low-fat
cups scallions, spring or green onions
chopped
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cups celery
chopped
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1 tablespoon lemon juice
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1 x black pepper
to taste
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12 slices bread
preferably whole wheat
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Ingredients

Amount Measure Ingredient Features
448 ml/g canned salmon
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79 ml yogurt, low-fat
79 ml scallions, spring or green onions
chopped
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79 ml celery
chopped
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15 ml lemon juice
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1 x black pepper
to taste
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12 slices bread
preferably whole wheat
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Directions

Drain and flake salmon.

Stir in remaining ingredients except pepper and bread.

Season with pepper to taste.

Spread salmon mixture on half of bread slices; top with remaining bread.

Cut sandwiches into halves or quarters.

Makes 6 sandwiches.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 24220% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 644mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 4%
Calcium 31% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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