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Alaska Salmon Salad Sandwich

 
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Alaska Salmon Salad Sandwich Alaska Salmon Salad Sandwich Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

Yield

6

servings

Prep

8

min

Cook

0

min

Ready

10

min

Trans-fat Free
 
Metric

Ingredients

15 ½ ounces canned salmon
⅓ cups yogurt, low-fat
⅓ cups scallions, spring or green onions
chopped
⅓ cups celery
chopped
1 tablespoon lemon juice
1 x black pepper
to taste 		*
12 slices bread
preferably whole wheat

Directions

Drain and flake salmon.

Stir in remaining ingredients except pepper and bread.

Season with pepper to taste.

Spread salmon mixture on half of bread slices; top with remaining bread.

Cut sandwiches into halves or quarters.

Makes 6 sandwiches.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 24220% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 644mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 43g
Vitamin A 3% • Vitamin C 4%
Calcium 31% • Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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