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Alaska Salmon Salad Sandwich

Alaska Salmon Salad Sandwich

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Submitted by thomas105

This quick and easy recipe will help you make a light but scrumptious lunch.

YIELD

6 servings

PREP

8 min

COOK

0 min

READY

10 min

Ingredients

15 ½ 448
OUNCES ML/G CANNED SALMON
79
CUPS ML YOGURT, LOW-FAT
79
79
CUPS ML CELERY
chopped
1 15
TABLESPOON ML LEMON JUICE
1 1
X X BLACK PEPPER
to taste *
12 12
SLICES SLICES BREAD
preferably whole wheat

Directions

Drain and flake salmon.

Stir in remaining ingredients except pepper and bread.

Season with pepper to taste.

Spread salmon mixture on half of bread slices; top with remaining bread.

Cut sandwiches into halves or quarters.

Makes 6 sandwiches.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 242 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 644mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 4%
Calcium 31% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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