20 Minute Hamburger Skillet Stew
248
248
Ingredients
¼ | pound |
ground beef, lean
|
|
1 | large |
onions
sliced |
|
4 | each |
carrots
sliced |
|
2 | each |
potatoes
halved, sliced |
|
3 | each |
celery
|
|
1 | cup |
water
boiling |
|
2 | teaspoons |
beef stock
|
* |
2 | each |
bay leaves
|
* |
¼ | teaspoon |
thyme
dried |
* |
¼ | cup |
red wine
|
* |
2 | tablespoons |
all-purpose flour
|
Directions
Use melon baller and shape meat into tiny meatballs.
Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min.
Add boiling water or broth and extract or bouillon.
Add remaining veggies, seasonings.
Cover, cook over low heat, 15 minutes until vegs are tender.
Combine wine or water and flour in covered jar.
Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins.
Nutrition Facts
Serving Size 304g (10.7 oz)Amount per Serving
Calories 18816% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 110mg
5%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
18%
Sugars g
Protein
20g
Vitamin A 208%
•
Vitamin C 22%
Calcium 5%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?