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20 Minute Hamburger Skillet Stew

 

238

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

¼ pound ground beef, lean
1 large onions
sliced
4 each carrots
sliced
2 each potatoes
halved, sliced
3 each celery
1 cup water
boiling
2 teaspoons beef stock
*
2 each bay leaves
*
¼ teaspoon thyme
dried
*
¼ cup red wine
*
2 tablespoons all-purpose flour

Directions

Use melon baller and shape meat into tiny meatballs.

Brown in skillet.

Discard any fat. Stir onion into skillet and cook 1 min.

Add boiling water or broth and extract or bouillon.

Add remaining veggies, seasonings.

Cover, cook over low heat, 15 minutes until vegs are tender.

Combine wine or water and flour in covered jar.

Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 18816% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 110mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 208% Vitamin C 22%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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