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20 Minute Hamburger Skillet Stew

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Submitted by chernie1

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¼ 113.4
1 1
LARGE LARGE ONIONS
sliced
4 4
EACH EACH CARROTS
sliced
2 2
EACH EACH POTATOES
halved, sliced
3 3
EACH EACH CELERY
1 237
CUP ML WATER
boiling
2 1E+1
TEASPOONS ML BEEF STOCK
2 2
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML THYME
dried *
¼ 59
CUP ML RED WINE *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Use melon baller and shape meat into tiny meatballs.

Brown in skillet.

Discard any fat. Stir onion into skillet and cook 1 min.

Add boiling water or broth and extract or bouillon.

Add remaining veggies, seasonings.

Cover, cook over low heat, 15 minutes until vegs are tender.

Combine wine or water and flour in covered jar.

Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 188 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 110mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 208% Vitamin C 22%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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