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Ground beef, lean
What is ground beef, lean? About the ingredient ground beef, lean. Including 463 recipes with ground beef, lean, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85g)Amount per Serving
Calories 173Calories from Fat 81
% Daily Value *
Total Fat 9.1g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.6g
Cholesterol 69mg
23%
Sodium 63mg
3%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
21.4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Ground beef, lean is a member of the Beef Products USDA nutritional food group.
How much does ground beef, lean weigh?
| measure | grams |
| 1 serving ( 3 oz ) | 85 |
| 1 patty ( yield from 1/4 lb raw meat ) | 86 |
| In Chinese: | 牛肉，瘦 | |
| British (UK) term: | beef mince, lean | |
| en français: | boeuf haché maigre | |
| en español: | carne de res molida |
Recipes using ground beef, lean
There are 467 recipes that contain this ingredient.
References
| Usda nutrition data | about 4 years ago |
Created: Last updated:
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