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Yummy Meatballs with Milk Gravy

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Yummy Meatballs with Milk Gravy

Meatballs with Milk Gravy recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces ground beef, lean
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¼ each green bell peppers
minced
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¼ each onions
minced
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¼ cup bread crumbs
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¼ cup yogurt, non-fat
1 teaspoon thyme
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1 teaspoon worcestershire sauce
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1 cup milk, skim
1 teaspoon beef stock
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2 tablespoons sherry
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g ground beef, lean
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0.3 each green bell peppers
minced
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0.3 each onions
minced
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59 ml bread crumbs
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59 ml yogurt, non-fat
5 ml thyme
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5 ml worcestershire sauce
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237 ml milk, skim
5 ml beef stock
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3E+1 ml sherry
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3E+1 ml all-purpose flour
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Directions

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce.

Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown.

Remove meatballs from skillet and set aside.

Pour milk into skillet and bring to a boil.

Add bouillon and cook until dissolved.

Dissolve flour in sherry and add a bit at a time until gravy is thickened.

Return meatballs to gravy and cook until heated through.

Serve over noodles or pastas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 19730% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 197mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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