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California-Vermont Sauce

 

49

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

16 each figs, dried
*
2 cups maple syrup
2 cups water

Directions

With scissors, snip stems from figs.

Cut them into small bits, place in saucepan with syrup and water.

Place over heat, bring to boil, lower to simmer and cook gently until figs are tender and sauce is slightly thickened, about 15 minutes.

Wonderful sauce eon ice cream and Angel cake, on ice cream alone, on pancakes, waffles or over hot biscuits.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 2801% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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