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Spicy Tuna Patties

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YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 1
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML DRY MUSTARD
2 2
LARGE LARGE EGGS
beaten
2 2
CANS CANS TUNA FISH *
½ 118
CUP ML BREAD CRUMBS
or cracker crumbs
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Fry onions in oil until soft, then add garlic and seasonings.

In a bowl mix the final 7 ingredients.

Next add sautéed onions.

Make 8 patties from the mixture and fry in oil until browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 124 26% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 137mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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