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Spicy Tuna Patties

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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2 cloves garlic
crushed
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1 teaspoon cumin
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¼ teaspoon coriander
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½ teaspoon cayenne pepper
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½ teaspoon dry mustard
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2 large eggs
beaten
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2 cans tuna fish
*
½ cup bread crumbs
or cracker crumbs
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1 tablespoon parsley leaves
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1 teaspoon lemon juice
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2 tablespoons all-purpose flour
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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2 cloves garlic
crushed
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5 ml cumin
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1.3 ml coriander
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2.5 ml cayenne pepper
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2.5 ml dry mustard
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2 large eggs
beaten
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2 cans tuna fish
*
118 ml bread crumbs
or cracker crumbs
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15 ml parsley leaves
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5 ml lemon juice
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3E+1 ml all-purpose flour
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1 x salt and black pepper
* Camera

Directions

Fry onions in oil until soft, then add garlic and seasonings.

In a bowl mix the final 7 ingredients.

Next add sautéed onions.

Make 8 patties from the mixture and fry in oil until browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 12426% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 137mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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