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Baked Pasta Dish

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Submitted by gmkherani

Delicious pasta dish that everyone at home loves.

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
6 173.4
OUNCES ML/G MUSHROOMS
sliced
3 3
CLOVES CLOVES GARLIC
crushed
28 809.2
OUNCES ML/G TOMATOES
cut up
8 231.2
OUNCES ML/G TOMATO SAUCE
6 173.4
OUNCES ML/G TOMATO PASTE
2 1E+1
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML BASIL *
2 1E+1
TEASPOONS ML OREGANO
2 1E+1
TEASPOONS ML ITALIAN SEASONING
null *
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PARSLEY LEAVES
14 404.6
OUNCES ML/G PASTA
4 4
EACH EACH EGG WHITES *
15 433.5
½ 118

Directions

Preheat oven to 350℉ (180℃).

In a large saucepan, heat oil over medium heat.

Cook onions, bell peppers, mushrooms, and garlic until tender.

Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.

Simmer, uncovered, for 30 minutes.

Cook pasta according to package directions and drain.

In a mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese.

Stir in pasta mixture and pour into a 13×9x 2 inch pan.

Top with tomato mixture.

Bake for 30 to 40 minutes.

Sprinkle with additional Parmesan cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 424 14% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 773mg 32%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 23%
Sugars g
Protein 48g
Vitamin A 32% Vitamin C 47%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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