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Baked Pasta Dish

 

Delicious pasta dish that everyone at home loves.
54

Yield

6

servings

Prep

30

min

Cook

1

hrs

Ready

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon olive oil
½ cup onions
chopped
½ cup sweet bell peppers
chopped
*
6 ounces mushrooms
sliced
3 cloves garlic
crushed
28 ounces tomatoes
cut up
8 ounces tomato sauce
6 ounces tomato paste
2 teaspoons sugar
2 teaspoons basil
*
2 teaspoons oregano
2 teaspoons italian seasoning
null
*
1 ½ teaspoons salt
½ teaspoon black pepper
½ teaspoon parsley leaves
*
14 ounces pasta
4 each egg whites
*
15 ounces cottage cheese (low-fat 1%)
½ cup Parmesan cheese

Directions

Preheat oven to 350℉ (180℃).

In a large saucepan, heat oil over medium heat.

Cook onions, bell peppers, mushrooms, and garlic until tender.

Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.

Simmer, uncovered, for 30 minutes.

Cook pasta according to package directions and drain.

In a mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese.

Stir in pasta mixture and pour into a 13x9x 2 inch pan.

Top with tomato mixture.

Bake for 30 to 40 minutes.

Sprinkle with additional Parmesan cheese, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 42414% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 773mg 32%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 23%
Sugars g
Protein 48g
Vitamin A 32% Vitamin C 47%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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