Baked Pasta Dish
Delicious pasta dish that everyone at home loves. 54
54
Ingredients
| 1 | tablespoon |
olive oil
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
chopped |
* |
| 6 | ounces |
mushrooms
sliced |
|
| 3 | cloves |
garlic
crushed |
|
| 28 | ounces |
tomatoes
cut up |
|
| 8 | ounces |
tomato sauce
|
|
| 6 | ounces |
tomato paste
|
|
| 2 | teaspoons |
sugar
|
|
| 2 | teaspoons |
basil
|
* |
| 2 | teaspoons |
oregano
|
|
| 2 | teaspoons |
italian seasoning
null |
* |
| 1 ½ | teaspoons |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
parsley leaves
|
* |
| 14 | ounces |
pasta
|
|
| 4 | each |
egg whites
|
* |
| 15 | ounces |
cottage cheese (low-fat 1%)
|
|
| ½ | cup |
Parmesan cheese
|
Directions
Preheat oven to 350℉ (180℃).
In a large saucepan, heat oil over medium heat.
Cook onions, bell peppers, mushrooms, and garlic until tender.
Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.
Simmer, uncovered, for 30 minutes.
Cook pasta according to package directions and drain.
In a mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese.
Stir in pasta mixture and pour into a 13x9x 2 inch pan.
Top with tomato mixture.
Bake for 30 to 40 minutes.
Sprinkle with additional Parmesan cheese, if desired.
Nutrition Facts
Serving Size 346g (12.2 oz)Amount per Serving
Calories 42414% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 10mg
3%
Sodium 773mg
32%
Total Carbohydrate
23g
23%
Dietary Fiber 6g
23%
Sugars g
Protein
48g
Vitamin A 32%
•
Vitamin C 47%
Calcium 19%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
