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Pasta with Spicy Pea Sauce

Pasta with Spicy Pea Sauce

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Submitted by mdavis

Pasta coated with a savory Indian spiced pea sauce.

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 237
½ 7.5
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
choppped
1 1
CLOVE CLOVE GARLIC
0.6
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 226.8
POUND G PASTA, FETTUCCINE
dry, or 3/4 pound fresh
1 1
X X CILANTRO
for garnish *

Directions

Place the peas in a large pan. Cover with cold water.

Bring to the boil and boil, uncovered for 25 minutes. Drain.

Heat oil in a pan.

Add onion and garlic and cook over a medium heat for 10 minutes.

Add the spices, stirring for 2 minutes.

Add the well drained peas, lemon juice and rind.

Stir to combine and cook over a low heat for 8 to 10 minutes.

Season with salt and black pepper to taste.

Cook the pasta in a large quantity of boiling water until just tender. Reserve 1 cup of pasta water.

If the pea sauce seems too dry, add some pasta water to desired consistency, and mix well.

Drain the pasta and place on a large serving plate.

Pour sauce over the pasta and garnish with the coriander leaves.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 811 7% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 51g 51%
Dietary Fiber 30g 120%
Sugars g
Protein 80g
Vitamin A 4% Vitamin C 25%
Calcium 10% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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