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Artichoke Tortellini Pasta Salad

 
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Artichoke Tortellini Pasta Salad Artichoke Tortellini Pasta Salad

At a recent party everyone gobbled up this satisfying pasta salad loaded with marinated artichokes, sun-dried tomatoes, roasted pepper and tortellini. Literally packed with flavor.

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

salt
to taste
*
1 package tortellini
fresh mushroom or chicken prosciutto or spinach filled
*
½ pound arugula (roquette)
fresh, or baby spinach
15 ounces artichoke hearts
marinated, drained and chopped
1 roasted red bell peppers
drained and chopped
½ small red onion
chopped
2 cloves garlic
or to taste, cracked from skin
1 each lemon
zested
2 teaspoons lemon juice
freshly squeezed from 1 wedge
2 tablespoons red wine vinegar
3 ½ tablespoons olive oil, extra-virgin
1 tablespoon thyme
freshly chopped or 1/2 teaspoon dried leaves
*
black pepper
to taste
*
½ cup sundried tomatoes
packed in oil, coarsely chopped or sliced

Directions

Bring 5 or 6 inches of water to a boil in a large pot.

Salt boiling water and stir in pasta.

Cook for about 4 minutes, until pasta is just tender and the tortellini are floating like buoys.

Drain tortellini, then cool the cooked pasta by spreading them out on a large plate or a baking sheet in a single layer.

Coarsely chop arugula or baby spinach.

Mix together chopped artichoke hearts, roasted red pepper and red onion.

Chop garlic, then add salt to it and mash it into a paste with the flat of your knife.

Transfer garlic paste to a small bowl and add lemon zest, lemon juice and vinegar to it.

Whisk in oil, thyme and pepper.

Transfer pasta and sun-dried tomatoes to the salad.

Dress salad and gently toss.

Serve or refrigerate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 18260% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 48% Vitamin C 105%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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