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Down-Home Fried Rice

Down-Home Fried Rice

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A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML CANOLA OIL
1 ½ 355
CUPS ML ONIONS
4 4
EACH EACH CELERY STALKS
1 15
TABLESPOON ML GINGER
finely minced
4 946
CUPS ML LONG GRAIN RICE
cooked
56.7
POUND G HAM
cured
1 453.6
POUND G SHRIMP
2 2
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
scallions %%%%

Directions

Combine ingredients in a wok.

Stir-fry for about 20 minutes, allowing flavours to blend.

Serve with any garnishes you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 482 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 471mg 20%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 45g
Vitamin A 7% Vitamin C 9%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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