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Down-Home Fried Rice

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Down-Home Fried Rice

A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons canola oil
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1 ½ cups onions
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4 each celery stalks
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1 tablespoon ginger
finely minced
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4 cups long grain rice
cooked
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pound ham
cured
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1 pound shrimp
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2 large eggs
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2 tablespoons soy sauce, tamari
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½ cup scallions, spring or green onions
scallions %%%%
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Ingredients

Amount Measure Ingredient Features
45 ml canola oil
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355 ml onions
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4 each celery stalks
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15 ml ginger
finely minced
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946 ml long grain rice
cooked
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56.7 g ham
cured
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453.6 g shrimp
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2 large eggs
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3E+1 ml soy sauce, tamari
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118 ml scallions, spring or green onions
scallions %%%%
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Directions

Combine ingredients in a wok.

Stir-fry for about 20 minutes, allowing flavours to blend.

Serve with any garnishes you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 48214% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 471mg 20%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 45g
Vitamin A 7% Vitamin C 9%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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