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Down-Home Fried Rice

 
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A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

3 tablespoons canola oil
1 ½ cups onions
4 each celery stalks
1 tablespoon ginger
finely minced
4 cups long grain rice
cooked
pound ham
cured
1 pound shrimp
2 large eggs
2 tablespoons soy sauce, tamari
½ cup scallions, spring or green onions
scallions %%%%

Directions

Combine ingredients in a wok.

Stir-fry for about 20 minutes, allowing flavours to blend.

Serve with any garnishes you like.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 48214% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 471mg 20%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 45g
Vitamin A 7% Vitamin C 9%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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