Down-Home Fried Rice
63
A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.
Ingredients
| 3 | tablespoons |
canola oil
|
|
| 1 ½ | cups |
onions
|
|
| 4 | each |
celery stalks
|
|
| 1 | tablespoon |
ginger
finely minced |
|
| 4 | cups |
long grain rice
cooked |
|
| ⅛ | pound |
ham
cured |
|
| 1 | pound |
shrimp
|
|
| 2 | large |
eggs
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | cup |
scallions, spring or green onions
scallions %%%% |
Directions
Combine ingredients in a wok.
Stir-fry for about 20 minutes, allowing flavours to blend.
Serve with any garnishes you like.
Nutrition Facts
Serving Size 235g (8.3 oz)Amount per Serving
Calories 48214% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 167mg
56%
Sodium 471mg
20%
Total Carbohydrate
26g
26%
Dietary Fiber 2g
9%
Sugars g
Protein
45g
Vitamin A 7%
•
Vitamin C 9%
Calcium 8%
•
Iron 35%
* based on a 2,000 calorie diet
How is this calculated?
