Chinese: Shrimp Fried Rice
282
I prepared this sans the pork as I had none. I added frozen peas, some fresh diced carrot and rinsed and drained bean sprouts. YUM!
Ingredients
| 1 | x |
rice
cooked, cold |
* |
| 3 | large |
eggs
slightly beaten |
|
| ⅓ | cup |
shrimp
raw, cleaned, and slivered |
* |
| ⅓ | cup |
chinese barbeque pork
|
* |
| ½ | teaspoon |
cornstarch
|
|
| 1 | teaspoon |
wine
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
monosodium glutamate
optional |
* |
| 2 | each |
scallions, spring or green onions
diced |
|
| 1 | teaspoon |
salt
|
|
| 1 | x |
peanut oil
|
* |
Directions
Pan-fry the eggs into thin sheets in a frying pan.
Remove and cut into small strips.
Heat peanut oil over high heat.
Stir-fry shrimp and chicken.
When done, sizzle in 1 teaspoon wine.
Add the cooked rice.
Stir until well-mixed. Add 1 tablespoon. soy sauce, ¼ teaspoon MSG and the diced green onion. Add 1 teaspoon salt (or more).
Stir-frry for at least 10 minutes over MEDIUM heat.
Add egg strips.
Serve hot.
Note: The cooked rice should not be sticky. It might even be better to use day-old rice.
If you must use freshly cooked rice, you may spread the rice on a cookie sheet and let cool completely before you stir-fry it.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 30316% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 212mg
71%
Sodium 1143mg
48%
Total Carbohydrate
17g
17%
Dietary Fiber 1g
4%
Sugars g
Protein
22g
Vitamin A 7%
•
Vitamin C 3%
Calcium 5%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
lynn in ma
I prepared this sans the pork as I had none. I added frozen peas, some fresh diced carrot and rinsed and drained bean sprouts. YUM!
over 8 years ago