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Arugula (roquette)

About the ingredient arugula (roquette). Including 149 recipes with arugula (roquette), nutrition data, photos, and where to find it.

 

What is arugula (roquette)?

arugula leaves

Nutrition

Nutrition Facts

Serving Size 1 leaf (2g)
Amount per Serving
Calories 0Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Arugula (roquette) is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Arugula (roquette) is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does arugula (roquette) weigh?

Amount Weight
1 leaf 2 grams
½ cup 10 grams

Vegetables and Vegetable Products

In Chinese:芝麻菜(罗盖特)
British (UK) term: roquette
en français:roquette
en español:rúcula

Recipes using arugula (roquette)

There are 149 recipes that contain this ingredient.

Loaded Vegetable and Quinoa Salad with Miso Orange Dressing
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing
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A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Buckwheat, Beet and Manchego Salads
Buckwheat, Beet & Manchego Salads
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Buckwheat, Beet and Manchego Salads

Egg Sandwich with Arugula
Egg Sandwich with Arugula
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A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Arugula, Watermelon and Feta Salad
Arugula, Watermelon & Feta Salad
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Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

Japanese Pumpkin Frittata Served with Bush Tomato Chutney
Japanese Pumpkin Frittata Served with Bush Tomato Chutney
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Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

Pan-Fried Monkfish with Bunya Nut Hash, Rocket and Madamia Nut Pesto
Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto
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Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad
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Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Watermelon, Arugula and Feta Salad
Watermelon, Arugula & Feta Salad
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Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Arugula and Potato with Garlic Vinaigrette
Arugula & Potato with Garlic Vinaigrette
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Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

Avocado, Cornichon and Arugula salad
Avocado, Cornichon & Arugula salad
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Slightly sour variety of greens.

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts and Arugula
Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula
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These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Beets and Arugula Salad with Goat Cheese
Beets & Arugula Salad with Goat Cheese
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Earthy-sweet beets, peppery arugula and creamy goat cheese are tossed with a red wine vinaigrette. Quick, easy and tasty!

Grilled Figs, Prosciutto and Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad
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Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Long White Radish and Arugula Salad
Long White Radish & Arugula Salad
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spicy.. fits to many meat or vegan dishes..

Sugar Snap Pea, Caramelized Shallots and Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad
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This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Asparagus, Red Bell Pepper and Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad
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It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette
Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette
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Baked seasoned warm goat cheese adds a nice zing into the salad, fresh arugula and radicchio have the slightly peppery taste, perfectly match the olive vinaigrette and creamy goat cheese.

Grilled Cheese Sandwich with Sauteed Mushrooms and Arugula
Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula
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Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

Cheesy and Garlicky White Pizza topped with Fresh Arugula
Cheesy & Garlicky White Pizza topped with Fresh Arugula
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Several kinds of cheeses are topped on the dough that has been brushed with garlic olive oil. After baking in the oven, topped with fresh arugula and olive oil. Enjoy this refreshing white pizza with arugula!

Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette
Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette
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Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.

Warm Salmon Salad with Crispy Potatoes
Warm Salmon Salad with Crispy Potatoes
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Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Arugula and Mushroom Pizza
Arugula & Mushroom Pizza
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This easy yet tasty arugula and mushroom pizza takes no time to make, and it satisfies everyone in your house. The peppery arugula and meaty mushrooms work deliciously well with warm and melted mozzarella cheese. Use whole wheat pizza dough to make it even healthier and still taste delicious.

Roasted Beet and Carrot Salad with Arugula and Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete
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Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

All 149 recipes

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