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Arugula, Chickpea, Roasted Pepper and Artichoke Salad

Arugula, Chickpea, Roasted Pepper & Artichoke Salad

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

0 min

READY

25 min

Ingredients

For the salad
½ 118
CUP ML RED ONION
minced
1 1
SMALL SMALL FENNEL BULB
trimmed and cored, or 1/2 large fennel *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
1 can, rinsed and well drained
¾ 177
CUP ML ROASTED RED BELL PEPPERS
jarred, chopped, about 4 each
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated, 1 jar, rinsed, drained, and quartered, if whole
3 7.1E+2
CUPS ML ARUGULA (ROQUETTE)
baby
¾ 177
CUP ML PARSLEY LEAVES
flat and fresh
2 57.8
OUNCES ML/G BLACK OLIVES
pitted and sliced, about 1/4 cup
158
For the dressing
1 1
CLOVE CLOVE GARLIC
peeled
½ 2.5
TEASPOON ML SALT
or to taste
1 ½ 7.5
TEASPOONS ML ORANGE ZEST
freshly grated
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
X X BLACK PEPPER
freshly ground to taste *
5 75
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN

Directions

To make the salad:

Soak the minced onions in cold water for 10 minutes, then drain well, pat dry, and put in a serving bowl.

Meanwhile, make the dressing:

Smash the garlic clove, sprinkle with ½ teaspoon of the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste.

Put the paste in a bowl and add the orange zest, vinegar, lemon juice, salt and black pepper, to taste.

Slowly whisk in the olive oil, make a slightly thick dressing.

Thinly slice the fennel lengthwise.

Add to the onion and toss with the chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing.

Evenly arrange the olives and shave the Parmigiano-Reggiano over the top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 267 54% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 691mg 29%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 70%
Calcium 19% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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