Search
by Ingredient

Vegetable Jambalaya

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by amazingfelix

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML CANOLA OIL
1 237
CUP ML ONIONS
diced
2 2
LARGE LARGE GARLIC CLOVES
minced *
¾ 177
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
1 5
TEASPOON ML THYME
dried *
2 1E+1
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded and chopped
1 1
EACH EACH GREEN BELL PEPPERS
seeded, chopped
1 237
CUP ML BLACK-EYED PEAS
cooked
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
chopped
3 ¼ 769
CUPS ML VEGETABLE STOCK
defatted
2 2
MEDIUM MEDIUM ZUCCHINI
1/2 inch dices
1 ½ 355
CUPS ML LONG GRAIN RICE
white, uncooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Heat oil in a large, heavy pot.

Add the onion and cook over lowheat to wilt for 10 minutes, stirring.

Add the garlic, celery, and carrots.

Cook, stirring, 1 minute longer.

Mix in the spices and herbs.

Add the bell peppers, black-eyed peas, tomatoes with juices, and vegetable broth.

Bring to a boil.

Reduce heat to medium-low and cook, partially covered, for 10 minutes for flavors to blend.

Adjust seasonings.

One-half hour before serving, add zucchini and bring mixture to a boil.

Stir in the rice, cover, reduce heat to low and cook for 20 minutes.

Stir in the parsley and serve immediately.

Notes: After adding the rice, cook this dish no longer than the 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 456 22% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 35%
Sugars g
Protein 20g
Vitamin A 125% Vitamin C 177%
Calcium 15% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe