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Fresh Tomato-Vegetable Soup

Fresh Tomato-Vegetable Soup

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Submitted by darrenb7

A very tasty and light soup, and also packed with goodness. It certainly helped me use up some of the garden-fresh tomatoes that tasted amazing, and it warmed me up instantly, an ideal soup for fall.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

6 6
MEDIUM MEDIUM TOMATOES
¾ 177
CUP ML RED ONION
¾ 177
CUP ML CELERY
diced, include tops
4 2E+1
TEASPOONS ML OLIVE OIL
3 3
LARGE EACH GARLIC CLOVES
¾ 177
CUP ML ZUCCHINI
diced
¾ 177
CUP ML CORN
4 ½ 1.1
¾ 3.8
TEASPOON ML SALT
5 25
TEASPOONS ML BASIL
chopped *
½ 118
CUP ML PASTA SHELLS
uncooked *
1
X BLACK PEPPER
to taste *

Directions

Plunge the tomatoes into boiling water and then into iced water to remove their skins.

Chop the tomatoes and set aside.

In a stockpot, sauté the onions and celery in the oil over medium heat until tender, 5 minutes.

Stir in the garlic, zucchini, corn and sauté for another 2 minutes.

Add the broth and bring to a boil.

Add the tomatoes, salt and basil.

Reduce the heat, cover and simmer for 15 minutes, stirring occasionally.

Add the pasta, cover and simmer for 30 minutes (Seems rather a long time to me!).

Sprinkle with the pepper & serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is the best soup I ever had. I tried to put 5 stars, but it won't let me.

happyzhangbo   

I am glad that you loved the soup, and it is so easy to make. You should be able to submit the rating just below the name of the recipe.

 

 

Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 89 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 23% Vitamin C 39%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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