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Speedy Antipasto

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Submitted by ABilliu

YIELD

5 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH CARROTS
peel, thin slice
½ 118
79
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML CAULIFLOWER FLORETS
tiny
½ 118
CUP ML BLACK OLIVES
pitted, chopped *
½ 118
CUP ML MUSHROOMS
sliced
½ 118
CUP ML WHITE ONION
pickled, small
1 237
CUP ML PICKLES, SWEET
chopped *
½ 118
CUP ML GREEN OLIVES
stuffed, chopped *
7 ½ 216.8
OUNCES ML/G TOMATO SAUCE
158
CUP ML KETCHUP
1 15
TABLESPOON ML OLIVE OIL
1 1
CAN CAN TUNA
solid, water-packed, drained

Directions

Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot.

Stir to mix. cover and microwave on High for 5 minutes, or until boiling.

Stir once.

Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender.

Stir every 5 minutes.

Flake and add tuna to vegetable mixture.

Refrigerate for up to 2 weeks, or freeze for up to 3 months.

Serve with crackers or French bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 172 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 631mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 27g
Vitamin A 125% Vitamin C 91%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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