Speedy Antipasto
Yield
5 cupsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
carrots
peel, thin slice |
|
| ½ | cup |
green bell peppers
|
|
| ⅓ | cup |
sweet red bell peppers
|
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
cauliflower florets
tiny |
|
| ½ | cup |
black olives
pitted, chopped |
*
|
| ½ | cup |
mushrooms
sliced |
|
| ½ | cup |
white onion
pickled, small |
|
| 1 | cup |
pickles, sweet
chopped |
* |
| ½ | cup |
green olives
stuffed, chopped |
*
|
| 7 ½ | ounces |
tomato sauce
|
|
| ⅔ | cup |
ketchup
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 | can |
tuna
solid, water-packed, drained |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
carrots
peel, thin slice |
|
| 118 | ml |
green bell peppers
|
|
| 79 | ml |
sweet red bell peppers
|
|
| 118 | ml |
celery
chopped |
|
| 118 | ml |
cauliflower florets
tiny |
|
| 118 | ml |
black olives
pitted, chopped |
*
|
| 118 | ml |
mushrooms
sliced |
|
| 118 | ml |
white onion
pickled, small |
|
| 237 | ml |
pickles, sweet
chopped |
* |
| 118 | ml |
green olives
stuffed, chopped |
*
|
| 216.8 | ml/g |
tomato sauce
|
|
| 158 | ml |
ketchup
|
|
| 15 | ml |
olive oil
|
|
| 1 | can |
tuna
solid, water-packed, drained |
Directions
Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot.
Stir to mix. cover and microwave on High for 5 minutes, or until boiling.
Stir once.
Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender.
Stir every 5 minutes.
Flake and add tuna to vegetable mixture.
Refrigerate for up to 2 weeks, or freeze for up to 3 months.
Serve with crackers or French bread.
