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Arugula and Strawberry Salad

 
Arugula and Strawberry Salad
171

This quick and easy salad is made of fresh arugula, sliced strawberries and tossed with olive oil and balsamic vinegar, sprinkling some shaved Parmesan cheese and toasted walnuts on top before serving.

Yield

4

servings

Prep

6

min

Cook

0

min

Ready

8

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

½ cup walnuts
chopped and toasted
4 cups arugula (roquette)
leaves, washed and drain well
2 cups strawberries
wash well and sliced
¼ cup Parmesan cheese
shaved
1 ½ tablespoons olive oil, extra-virgin
2 tablespoons balsamic vinegar
aged
1 x salt and black pepper
freshly ground to taste
*

Directions

Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic, about 5 minutes.

Transfer to a salad bowl, let cool slightly.

Add arugula, strawberries, Parmesan.

Sprinkle vinegar and oil over the salad; toss gently.

Add pepper and salt to taste.

Serve.

 

* not incl. in nutrient facts

Reviews

almost 7 years

It took me about 10 minutes to have this delicious salad in my mouth. Toasted walnuts gave the tangy and nutty flavor, strawberries added the fresh and fruity flavor, and the peppery arugula brought all the flavor together; parmesan and balsamic vinegar gave the extra zing. Definitely a keeper that we will make very often.

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 20272% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 101mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 84%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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