Arugula and Strawberry Salad
238
This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.
Ingredients
| ½ | cup |
walnuts
chopped and toasted |
|
| 4 | cups |
arugula (roquette)
leaves, washed and drain well |
|
| 2 | cups |
strawberries
wash well and sliced |
|
| ¼ | cup |
Parmesan cheese
shaved |
|
| 1 ½ | tablespoons |
olive oil, extra-virgin
|
|
| 2 | tablespoons |
balsamic vinegar
aged |
|
|
salt and black pepper
freshly ground to taste |
* |
Directions
Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic, about 5 minutes.
Transfer to a salad bowl, let cool slightly. Add arugula, strawberries, Parmesan. Sprinkle vinegar and oil over the salad; toss gently. Add pepper and salt to taste.
Serve.
Nutrition Facts
Serving Size 128g (4.5 oz)Amount per Serving
Calories 20272% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 101mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 3g
12%
Sugars g
Protein
14g
Vitamin A 6%
•
Vitamin C 84%
Calcium 11%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
