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Orange Pancakes with Orange Sauce

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Submitted by DamLuli

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 355
2 1E+1
TEASPOONS ML BAKING POWDER
2 1E+1
TEASPOONS ML ORANGE ZEST
grated
3 45
TABLESPOONS ML HONEY
or less
1 1
EACH EACH EGG WHITES *
¼ 59
CUP ML MILK, SKIM
¾ 177
CUP ML ORANGE JUICE
1 15
TABLESPOON ML CANOLA OIL
1 ½ 355
CUPS ML RICOTTA CHEESE
part-skim

Directions

Combine flour, baking powder and orange rind.

In a separate bowl combine egg white, honey, milk, orange juice and oil.

Stir the wet ingredients into the dry ingredients just enough to moisten.

Bake four large pancakes on a lightly oiled griddle.

To Assemble: Spread ⅓ to ½ cup ricotta cheese between each pancake and pour half the orange sauce over the top.

Cut into wedges and pour sauce over individual wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 223 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 34mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 19%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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