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Irish Boiled Dinner

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Recipe

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Yield

6 servings

Prep

10 min

Cook

hrs

Ready

3⅔ hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ½ pounds beef brisket
fresh
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24 ounces beer
Lager
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2 cups water
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2 each bay leaves
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10 each black peppercorns
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½ cup parsley leaves
chopped
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2 teaspoons salt
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2 tablespoons olive oil
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3 cloves garlic
peeled and sliced
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2 cups leeks
chopped and rinsed, white parts only
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1 medium onions
yellow, peeled and sliced
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¾ pound carrots
large, red potatoes
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1 pound turnip
peeled and quartered
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2 pounds cabbage
cut in sixths (secure with toothpicks)
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.6 kg beef brisket
fresh
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693.6 ml/g beer
Lager
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473 ml water
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2 each bay leaves
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1E+1 each black peppercorns
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118 ml parsley leaves
chopped
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1E+1 ml salt
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3E+1 ml olive oil
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3 cloves garlic
peeled and sliced
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473 ml leeks
chopped and rinsed, white parts only
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1 medium onions
yellow, peeled and sliced
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340.2 g carrots
large, red potatoes
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453.6 g turnip
peeled and quartered
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907.2 g cabbage
cut in sixths (secure with toothpicks)
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1 x salt and black pepper
to taste
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Directions

Place an 8 to 10 quart dutch oven on the burner and add the beef, beer, water, bay leaves, peppercorns, parsley, and salt.

Heat a frying pan and sauté the garlic, leeks, and yellow onion for a few minutes then add to the dutch oven.

Cover and simmer gently for 3½ hours or until the meat is very tender.

(This will normally take about 1 hour per pound of brisket.)

In the last 25 minutes of cooking, add the carrots and red potatoes.

In the last 15 minutes of cooking, add the turnips, cabbage, salt, and pepper.

If the vegetables are not done to your liking, cook them longer but do not overcook.

Remove the toothpicks from the cabbage before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 803g (28.3 oz)
Amount per Serving
Calories 112162% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 29g 144%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 1065mg 44%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 138g
Vitamin A 212% Vitamin C 134%
Calcium 17% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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