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Grilled Portobello and Arugula Salad with Gruyere

 
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Grilled portobello mushrooms are juicy, tender and flavorful, it's a delicious ingredient that can be used to make a salad, with the slightly bitter peppery arugula, and mild gruyere cheese, a tasty, quick and easy salad ready to enjoy!

Yield

4

servings

Prep

8

min

Cook

8

min

Ready

18

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound mushrooms, portabello
fresh, large, 4 to 5-inch in diameter
4 tablespoons olive oil
or as needed
6 cups arugula (roquette)
washed and well dried
4 tablespoons walnuts
or hazelnuts, toasted and coarsely chopped
2 ½ ounces gruyere cheese
shaved
salt and black pepper
to taste
*

Directions

Preheat the grill/

Wipe the mushrooms clean, trim off the stems and scape out the black gills.

Place the mushrooms on a large baking sheet.

Brush the mushrooms on both sides with the olive oil.

Sprinkle some salt and black pepper.

Grill the mushrooms directly over the heat until tender and well marked, about 4 minutes per side.

Cut the grilled mushrooms into ½-inch slices.

Divide the arugula among 4 plates and top with the grilled mushroom slices.

Sprinkle toasted nuts and top with shaved cheese.

Drizzle some extra-virgin olive oil, season with more salt and black pepper if needed.

Serve and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 22481% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 4%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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