Don't miss another issue…      Subscribe

Sugar Snap Pea, Caramelized Shallots and Arugula Salad

Sugar Snap Pea, Caramelized Shallots and Arugula Salad  Sugar Snap Pea, Caramelized Shallots and Arugula Salad  Sugar Snap Pea, Caramelized Shallots and Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium


1 tablespoon olive oil
2 each shallots
thinly sliced
12 ounces sugar snap peas
2 tablespoons olive oil, extra-virgin
1 tablespoon balsamic vinaigrette
8 cups arugula (roquette)
loosely packed, prepared
1 ½ cups goat (chevre) cheese
4 tablespoons cherries, dried
or dried cranberries, optional


Heat 1 tablespoon of oil in a medium nonstick skillet over medium high heat until hot.

Add shallots, stirring often, and cook until shallots are caramelized, 12 to 15 minutes.

Meanwhile bring a large pot of water to a boil.

Blanch sugar snap peas in boiling water for about 40 seconds until they turn into bright green.

Drain, and transfer into iced water to stop cooking.

Drain well again, and add sugar snap peas into a large mixing bowl.

When shallots are caramelized, transfer into same bowl.

In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt and black pepper to taste until well blended.

Pour dressing over shallots and sugar snap peas, and toss until well coated.

Divide arugula among 4 individual serving plates.

Place equal amount of dressed shallots and sugar snap peas on top of each arugula bed.

Sprinkle some goat cheese and dried cherries if desired on top.



* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 8898% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed