Grilled Chicken Paillard with Lemon, Black-Pepper & Arugula Tomato Salad

Name: Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad
Yield: 4
Cuisine: Fusion
Ingredients: lemon juice; shallots; olive oil; black pepper; chicken breast halves, boneless, skinless; salt; arugula (roquette); beefsteak tomatoes; red onion; red wine vinegar; olive oil, extra-virgin; lemon

.

Yield

4 servings

Prep

9 min

Cook

5 min

Ready

46 min

Trans-fat Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
¼	cup	lemon juice freshly squeezed
1	small	shallots chopped	*
¼	cup	olive oil pure
¼	teaspoon	black pepper fresh, coarsely ground
4		chicken breast halves, boneless, skinless pounded thinly
		salt to taste	*
½	pound	arugula (roquette)
2		beefsteak tomatoes ripe, diced	*
1	small	red onion peeled, halved and thinly sliced
2	tablespoons	red wine vinegar
2	tablespoons	olive oil, extra-virgin plus additional for garnish
1		lemon halves, for garnish

Ingredients

Amount	Measure	Ingredient	Features
59	ml	lemon juice freshly squeezed
1	small	shallots chopped	*
59	ml	olive oil pure
1.3	ml	black pepper fresh, coarsely ground
4	each	chicken breast halves, boneless, skinless pounded thinly
1	x	salt to taste	*
226.8	g	arugula (roquette)
2	each	beefsteak tomatoes ripe, diced	*
1	small	red onion peeled, halved and thinly sliced
3E+1	ml	red wine vinegar
3E+1	ml	olive oil, extra-virgin plus additional for garnish
1	each	lemon halves, for garnish