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Grilled Chicken Paillard with Lemon, Black-Pepper & Arugula Tomato Salad

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

9 min

COOK

5 min

READY

46 min

Ingredients

¼ 59
CUP ML LEMON JUICE
freshly squeezed
1 1
SMALL SMALL SHALLOTS
chopped *
¼ 59
CUP ML OLIVE OIL
pure
¼ 1.3
TEASPOON ML BLACK PEPPER
fresh, coarsely ground
1
X SALT
to taste *
½ 226.8
2 2
EACH BEEFSTEAK TOMATOES
ripe, diced *
1 1
SMALL SMALL RED ONION
peeled, halved and thinly sliced
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
plus additional for garnish
1 1
EACH LEMON
halves, for garnish

Directions

Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish .

Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.

Preheat grill to high.

Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.

Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste.

Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.

Garnish with lemon halves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 366 58% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 87mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 27% Vitamin C 42%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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