Don't miss another issue…      Subscribe

Balsamic-Honey Glazed Beets and Arugula Salad with Goat Cheese

Balsamic-Honey Glazed Beets and Arugula Salad with Goat Cheese Balsamic-Honey Glazed Beets and Arugula Salad with Goat Cheese

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium


4 tablespoons balsamic vinegar
¼ cup shallots
thinly sliced
1 tablespoon honey
5 tablespoons olive oil
1 x salt and black pepper
to taste
4 large beets
cooked, peeled and cut into wedges, or 6 medium sized, quartered
8 cups arugula (roquette)
well washed and dried, or mixed greens
cup walnuts
coarsely chopped and toasted
cup cherries, dried
or dried cranberries
cup goat (chevre) cheese


Preheat the oven to 450℉ (230℃) and line a baking sheet with a piece of foil.

Add the vinegar, shallots, and honey in a medium bowl, whisk until well blended.

Slowly add the oil and whisk until well combined.

Season with salt and pepper.

In a small bowl, add the beets and enough dressing, and toss until well coated.

Arrange the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring a few times, about 15 minutes. Set aside and cool.

Add the arugula, walnuts, and cranberries in a large bowl, toss with 2 to 3 tablespoons of vinaigrette (or to taste) until well coated and mixed.

Divide the salad among flour serving plates.

Top the salad with glazed beets and sprinkle goat cheese on top.

Serve and enjoy.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 30285% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed