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Marinated Broccoli, Mushroom, and Olive Salad

 
Marinated Broccoli, Mushroom, and Olive Salad
269

This salad is absolutely delicious, I used cilantro instead of parsley, marinated for about 4 hours, the salad was so refreshing and tasty, definitely will make it again.

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

4

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 pound broccoli florets
¼ pound mushrooms
fresh
¾ cup black olives
pitted, drained
*
1 cup tomatoes
cherry
Dressing
cup olive oil
1 tablespoon vinegar
white wine
1 tablespoon lemon juice
2 tablespoons parsley leaves
fresh
1 scallions, spring or green onions
minced
1 clove garlic
minced
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
*

Directions

Trim flowerets from broccoli, you should have about 1 quart.

Reserve stems for another use.

Drop broccoli flowerets into boiling salt water for 1 min. or just until they turn bright green; drain.

Trim mushroom stems to ½-inch.

Combine broccoli, mushrooms, olives and tomatoes in bowl.

Measure oil, vinegar, lemon juice, parley, onion, garlic, salt and pepper into small bowl.

Whisk until blended.

Pour dressing over vegetable mixture.

Turn gently to coat vegetables.

Cover and refrigerate 3 or more hours until ready to serve.

 

* not incl. in nutrient facts

Reviews

+8

over 7 years

This salad is absolutely delicious, after marinating for 3 hours, the salad turned out super tasty, instead of boiling, I steamed broccoli for about 4 minutes until it became tender but still crunchy inside, then put into the iced water right away, maintaining the green colour, also I used cilantro instead of parsley, marinated for about 4 hours, the salad was really good, definitely will make it again.

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 20881% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 79% Vitamin C 195%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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