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Cornish Hens with Toasted Rice Stuffing

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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½ cup pecans
chopped
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1 cup water
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2 each cornish game hens
thawed
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¼ teaspoon black pepper
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1 package long grain rice
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1 ⅓ cups orange juice
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¼ cup raisins, seedless
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½ teaspoon salt
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1 teaspoon butter
melted
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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118 ml pecans
chopped
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237 ml water
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2 each cornish game hens
thawed
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1.3 ml black pepper
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1 package long grain rice
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315 ml orange juice
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59 ml raisins, seedless
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2.5 ml salt
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5 ml butter
melted
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Directions

Melt butter in a sauce pan.

Add rice only and pecans and sauté over low heat, stirring occasionally, until rice turns golden brown.

Add seasoning packet, orange juice, water, raisins to rice mixture and stir well.

Bring to a boil, cover, and reduce heat. Simmer for 25 minutes or until liquid is absorbed.

Remove from heat and cool.

Remove packet from cavity of Hens and discard.

Wash Hens inside and out and drain well.

Season with salt and black pepper. Fill cavity of each Hen with ½ to ¾ cup rice mixture.

Cover and warm remaining rice to serve with Hens.

Tie drumsticks together with string and place on a rack in a roasting pan.

Brush each Hen with melted butter.

Roast in a 350℉ (180℃). oven for 1 hour or until juices run clear when Hen is pierced.

Baste occasionally with melted butter while roasting.

Remove from oven.

Remove and discard string. Serve Hens on a bed of the remaining Rice Stuffing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 28736% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 263mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 37%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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