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Cornish Hens with Toasted Rice Stuffing

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Submitted by amira

YIELD

5 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 15
TABLESPOON ML BUTTER
½ 118
CUP ML PECANS
chopped
1 237
CUP ML WATER
2 2
EACH EACH CORNISH GAME HENS
thawed *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PACKAGE PACKAGE LONG GRAIN RICE *
1 ⅓ 315
CUPS ML ORANGE JUICE
¼ 59
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BUTTER
melted

Directions

Melt butter in a sauce pan.

Add rice only and pecans and sauté over low heat, stirring occasionally, until rice turns golden brown.

Add seasoning packet, orange juice, water, raisins to rice mixture and stir well.

Bring to a boil, cover, and reduce heat. Simmer for 25 minutes or until liquid is absorbed.

Remove from heat and cool.

Remove packet from cavity of Hens and discard.

Wash Hens inside and out and drain well.

Season with salt and black pepper. Fill cavity of each Hen with ½ to ¾ cup rice mixture.

Cover and warm remaining rice to serve with Hens.

Tie drumsticks together with string and place on a rack in a roasting pan.

Brush each Hen with melted butter.

Roast in a 350℉ (180℃). oven for 1 hour or until juices run clear when Hen is pierced.

Baste occasionally with melted butter while roasting.

Remove from oven.

Remove and discard string. Serve Hens on a bed of the remaining Rice Stuffing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 287 36% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 263mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 37%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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