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Broccoli Goat Cheese Soufflé

 
Broccoli Goat Cheese Soufflé
317

This beautiful souffle tastes very nice, broccoli and goat cheese, savory recipe.

Yield

5

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ cups broccoli florets
finely chopped
1 tablespoon butter
1 tablespoon olive oil, extra-virgin
2 tablespoons all-purpose flour
1 ¼ cups milk, low-fat
1 teaspoon dijon mustard
¼ teaspoon rosemary leaves
dried
*
¼ teaspoon salt
½ cup goat (chevre) cheese
crumbled
*
3 large eggs
separated
2 large egg whites
¼ teaspoon cream of tartar
*

Directions

Preheat oven to 375°F.

Coat four 10-ounce ramekins (or a 2 to 2½-quart soufflé dish) with cooking spray and place them on a baking sheet.

Place broccoli in a medium, microwave-safe bowl.

Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes.

Set aside.

Melt butter and oil in a large saucepan over medium-high heat.

Whisk in flour and cook, whisking, for 1 minute.

Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel.

Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes.

Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined.

Transfer to a large bowl.

Beat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form.

Add cream of tartar and continue beating until stiff peaks form.

Using a rubber spatula, gently fold half of the whipped whites into the milk mixture.

Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain.

Transfer to the prepared ramekins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish.

Serve immediately.

 

* not incl. in nutrient facts

Reviews

+2

over 8 years

Souffle is really a very elegant dessert, look nice and taste great, we made this souffle as a snack, using broccoli and goat cheese, they turned out beautifully.

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 14158% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 253mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 20% Vitamin C 33%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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