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Stir-Fry Chicken and Broccoli

Stir-Fry Chicken & Broccoli

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Submitted by Bogus

Liked it a lot. It had all the Chinese flavours that we were looking for. I used boneless-skinliess chicken thighs instead of breasts, because that was what I had on hand at the moment. I’m sure the chicken breasts would be as tasty.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ¼ 567
POUNDS G CHICKEN BREASTS
skinless, boneless, cut in 1 inch pieces
2 473
½ 226.8
POUND G MUSHROOMS
fresh, sliced
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1 inch pieces
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
freshly chopped
2 2
CLOVES CLOVES GARLIC
freshly chopped
1 5
TEASPOON ML CORNSTARCH
dissolved in 2 tablespoons water
1 5
TEASPOON ML SESAME OIL

Directions

In a large frying pan or wok, heat oil over medium-high heat.

Add chicken cubes and stir-fry 3 minutes, until chicken becomes opaque.

Remove with a slotted spoon and set aside.

Add broccoli; stir-fry 1 to 2 minutes.

Add mushrooms, scallions, soy sauce, sherry, ginger, and garlic.

Stir-fry 2 more minutes.

Add dissolved cornstarch and reserved chicken.

Cook until heated through and sauce has thickened.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

2 pounds vegetable oil?????

happyzhangbo   

Thanks for the feedback!! That must be a typo, and just corrected it. Happy Cooking :)

 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 348 34% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 863mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 96g
Vitamin A 25% Vitamin C 64%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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