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Gluten Free Apricot & Cucumber Soup

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Recipe

Gluten Free Apricot and Cucumber Soup recipe

 

Yield

4 servings

Prep

2 hrs

Cook

1 hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
6 ounces apricots, dried
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1 ½ pint vegetable stock
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1 each oranges
juiced & rind grated
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1 medium cucumbers
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1 medium onions
finely chopped
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1 tablespoon vegetable oil
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2 teaspoons curry powder
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salt and black pepper
to taste
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2 tablespoons pepitas (pumpkin seeds)
to garnish
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g apricots, dried
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1.5 pt vegetable stock
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1 each oranges
juiced & rind grated
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1 medium cucumbers
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1 medium onions
finely chopped
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15 ml vegetable oil
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1E+1 ml curry powder
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1 x salt and black pepper
to taste
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3E+1 ml pepitas (pumpkin seeds)
to garnish
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Directions

Soak the apricots in the stock with the grated orange rind for 2 to 3 hours. Add the orange juice & simmer for 45 minutes.

Cut 8 thin slices from the cucumber & reserve for garnish. Peel & roughly chop the remainder.

Fry the onion in the oil over medium heat for 3 to 4 minutes, stirring once or twice. Stir in the curry powder & chopped cucumber & cook for 2 minutes.

Purée the apricots with the stock & the cucumber mixture. Return to the pan & heat gently. Season with salt & pepper.

Serve the soup garnished with floating slices of cucumber topped with the pumpkin seeds. Black rye bread makes a good accompaniment.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 13027% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 35%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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