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Mom's Spiced Carrot Soup

Mom's Spiced Carrot Soup

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Submitted by mnm1000

Spiced Carrot Soup recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
LARGE LARGE CARROTS
thinly sliced
6 1.4
CUPS L CHICKEN BROTH
1 15
TABLESPOON ML BUTTER
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Simmer the carrots in a heavy saucepan with ½ c.

of the chicken broth and butter, until the carrots are tender.

Put the carrots in a blender and puree.

Return to pan.

Add the spices and stir.

Add the remaining broth, salt and pepper and simmer for 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 198 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 610mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 365% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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