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Mom's Spiced Carrot Soup

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Mom's Spiced Carrot Soup

Spiced Carrot Soup recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 large carrots
thinly sliced
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6 cups chicken broth
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1 tablespoon butter
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teaspoon cumin
ground
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teaspoon coriander
ground
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teaspoon cinnamon
ground
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teaspoon cayenne pepper
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
6 large carrots
thinly sliced
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1.4 l chicken broth
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15 ml butter
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0.6 ml cumin
ground
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0.6 ml coriander
ground
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0.6 ml cinnamon
ground
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0.6 ml cayenne pepper
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1 x salt and black pepper
* Camera

Directions

Simmer the carrots in a heavy saucepan with ½ c.

of the chicken broth and butter, until the carrots are tender.

Put the carrots in a blender and puree.

Return to pan.

Add the spices and stir.

Add the remaining broth, salt and pepper and simmer for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 19834% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 610mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 365% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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