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Spaghetti with Tomatoes& Arugula

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Submitted by Kris32

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

55 min

Ingredients

1 453.6
POUND G SPAGHETTI
2 473
CUPS ML ARUGULA (ROQUETTE)
chopped
6 6
EACH EACH SHALLOTS
chopped *
4 4
CLOVES CLOVES GARLIC
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML TOMATOES
chopped
1 1
X X SALT *
1 1
1 1
X X CAYENNE PEPPER
to taste *

Directions

Cook the pasta until almost al dente; add the arugula, cook for a few moments then drain.

Meanwhile, lightly sauté the shallots or garlic in the olive oil.

Add the tomatoes. Cook over high heat until the sauce thickens, then season with the salt and hot pepper flakes or cayenne.

Toss the pasta and arugula with the tomato sauce and serve immediately.

VARIATIONS: Add the arugula to the tomato sauce rather than the pasta.

Use wholewheat pasta instead of spaghetti and broccoli tops instead of the arugula.

This will need more red pepper flakes.

Finish with a sprinkling of fresh herbs such as basil or oregano.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 519 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 27%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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