Don't miss another issue…      Subscribe

Japanese Pumpkin Frittata Served with Bush Tomato Chutney


Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.













Trans-fat Free, High Fiber


1 large pumpkin
3 large zucchini
1 large eggplant
3 large sweet red bell peppers
6 large eggs
250 millilitres cream
1 bunch arugula (roquette)
1 each chutney
1 package, bush tomato
1 x herbs
and spices, to taste


Rub the pumpkin with oil and sprinkle with salt; place in the oven 180°C for 30 to 40 minutes.

While it is cooking slice the vegetables and char grill them until soft, turning often.

Whisk the eggs and add the cream and Alpine Pepper.

Scoop the seeds from the pumpkin and season the inside flesh with Fruit Spice – this really brings up the fruity notes of pumpkin and adds a lot to the finished dish.

Begin layering the vegetables using a different spice on each layer – I used Australian Wildfire Spice, Red Desert Dust, Lemon Myrtle and Rainforest Rub on the layers.

Pour in your egg mixture and place in the oven at 180°C for about 20 to 30 minutes.

Test if it is cooked by lightly shaking the tray; if the centre doesn’t wobble it is ready or you could use the old trick of sticking a skewer in the centre if it comes out clean it’s done.

Wash the rocket in cold water and shake dry.

Cut a slice of the Frittata and serve with bush tomato chutney on the side.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 30161% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 359mg 120%
Sodium 160mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 31g
Vitamin A 102% Vitamin C 331%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed