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Sugar Snap Pea, Red Pepper and Arugula Salad with Soy-Sesame Dressing

 
Sugar Snap Pea, Red Pepper and Arugula Salad with Soy-Sesame Dressing
73

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

10

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon sesame oil
1 tablespoons olive oil, extra-virgin
¼ teaspoon ginger
peeled and minced
*
1 clove garlic
minced, 1 small clove
1 tablespoon soy sauce, tamari
or to taste
1 teaspoon rice vinegar
or to taste
1 x salt and black pepper
to taste
*
½ each sweet red bell peppers
thinly sliced into strips
12 ounces sugar snap peas
*
8 cups arugula (roquette)
loosely packed, prepared

Directions

In a small bowl, whisk together sesame oil, extra-virgin olive oil, ginger, garlic, rice vinegar, salt and black pepper to taste until well blended.

In a large mixing bowl, add the sugar snap peas and red bell peppers.

Pour dressing over the veggies, and toss until well coated.

Divide arugula among 4 individual serving plates.

Place equal amount of dressed sugar snap peas and bell peppers on top of each arugula bed.

Serve.

 

* not incl. in nutrient facts

Reviews

almost 5 years

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Serve it with any Chinese stir-fries, or whatever main dish you like.

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 6688% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 19% Vitamin C 37%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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