Sugar Snap Pea, Red Pepper and Arugula Salad with Soy-Sesame Dressing
130
This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.
Ingredients
| 1 | tablespoon |
sesame oil
|
|
| 1 | tablespoons |
olive oil, extra-virgin
|
|
| ¼ | teaspoon |
ginger
peeled and minced |
* |
| 1 | clove |
garlic
minced, 1 small clove |
|
| 1 | tablespoon |
soy sauce, tamari
or to taste |
|
| 1 | teaspoon |
rice vinegar
or to taste |
|
| 1 | x |
salt and black pepper
to taste |
* |
| ½ | each |
sweet red bell peppers
thinly sliced into strips |
|
| 12 | ounces |
sugar snap peas
|
* |
| 8 | cups |
arugula (roquette)
loosely packed, prepared |
Directions
In a small bowl, whisk together sesame oil, extra-virgin olive oil, ginger, garlic, rice vinegar, salt and black pepper to taste until well blended.
In a large mixing bowl, add the sugar snap peas and red bell peppers.
Pour dressing over the veggies, and toss until well coated.
Divide arugula among 4 individual serving plates.
Place equal amount of dressed sugar snap peas and bell peppers on top of each arugula bed.
Serve.
Nutrition Facts
Serving Size 47g (1.7 oz)Amount per Serving
Calories 6688% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 218mg
9%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 19%
•
Vitamin C 37%
Calcium 4%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
