Don't miss another issue…
Subscribe
Acorn squash
What is acorn squash? About the ingredient acorn squash. Including 56 recipes with acorn squash, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, cubes (140g)Amount per Serving
Calories 56Calories from Fat 1
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2g
8%
Sugars
~
Protein
1.1g
Vitamin A 10%
•
Vitamin C 26%
Calcium 5%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Acorn squash is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Acorn squash is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does acorn squash weigh?
| measure | grams |
| 1 cup, cubes | 140 |
| 1 squash (4 inch dia) | 431 |
| In Chinese: | 橡子壁球 | |
| British (UK) term: | Acorn squash | |
| en français: | courge poivrée | |
| en español: | bellota calabaza |
Recipes using acorn squash
There are 51 recipes that contain this ingredient.
References
| Usda nutrition data | over 6 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
