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Cheesy Crusted & Spiced Squash

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Recipe

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Yield

4 servings

Prep

8 min

Cook

16 min

Ready

26 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 cloves garlic
minced, or to taste
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8 each sage leaves
finely chopped
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1 each lemon
zest, freshly grated
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cup Parmesan cheese
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¼ cup bread crumbs, whole wheat
or regular
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2 ½ tablespoons olive oil
or other vegetable oil
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1 x salt
to taste
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1 x cayenne pepper
to taste
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2 each acorn squash
cut into thin wedges
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Ingredients

Amount Measure Ingredient Features
4 cloves garlic
minced, or to taste
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8 each sage leaves
finely chopped
* Camera
1 each lemon
zest, freshly grated
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79 ml Parmesan cheese
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59 ml bread crumbs, whole wheat
or regular
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38 ml olive oil
or other vegetable oil
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1 x salt
to taste
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1 x cayenne pepper
to taste
* Camera
2 each acorn squash
cut into thin wedges
* Camera

Directions

Preheat oven to 450 F degree.

Add garlic, sage leaves, lemon zest, parmesan, breadcrumbs and olive oil, and salt and cayenne peper in a large bowl, and mix together until well blended.

Stir in thin squash wedges, and use your finger to stuff the mixture into the wedges.

Spread evenly on a large baking sheet in a single layer.

Bake for 16 to 20 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 15065% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 179mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 14%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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