Spiced Oat Bran Cereal
1.1k
Ingredients
| ⅔ | cup |
milk, skim
|
|
| ⅓ | cup |
water
|
|
| ⅓ | cup |
oat bran cereal
hot, uncooked |
* |
| ¼ | teaspoon |
vanilla extract
|
|
| ⅛ | teaspoon |
cinnamon
|
* |
| 1 | dash |
nutmeg
|
* |
| 1 | dash |
salt
|
* |
Directions
In small saucepan, combine all ingredients.
Bring to a boil, reduce heat.
Cook 1 minute, stirring occasionally.
Let stand until thickened.
Serve with skim milk and sugar, or a sugar substitute, if desired.
Nutrition Facts
Serving Size 122g (4.3 oz)Amount per Serving
Calories 305% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 44mg
2%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 1%
Calcium 10%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
