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Spiced Oat Bran Cereal

 
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302

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

cup milk, skim
cup water
cup oat bran cereal
hot, uncooked
*
¼ teaspoon vanilla extract
teaspoon cinnamon
*
1 dash nutmeg
*
1 dash salt
*

Directions

In small saucepan, combine all ingredients.

Bring to a boil, reduce heat.

Cook 1 minute, stirring occasionally.

Let stand until thickened.

Serve with skim milk and sugar, or a sugar substitute, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 305% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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