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Spiced Oat Bran Cereal

Spiced Oat Bran Cereal

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Submitted by Gelsomina

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

158
CUP ML MILK, SKIM
79
CUP ML WATER
79
CUP ML OAT BRAN CEREAL
hot, uncooked *
¼ 1.3
TEASPOON ML VANILLA EXTRACT
0.6
TEASPOON ML CINNAMON
1 1
DASH DASH NUTMEG *
1 1
DASH DASH SALT *

Directions

In small saucepan, combine all ingredients.

Bring to a boil, reduce heat.

Cook 1 minute, stirring occasionally.

Let stand until thickened.

Serve with skim milk and sugar, or a sugar substitute, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 30 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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