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Spiced Hamburgers

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Submitted by perkinskaren

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
SMALL SMALL ONIONS
finely minced
1 15
TABLESPOON ML GARLIC
finely minced
1 5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML NUTMEG
ground
1 5
TEASPOON ML CORIANDER
ground
2 907.2
POUNDS G GROUND BEEF
4 4
TOASTED TOASTED HAMBURGER BUNS *
4 4
EACH EACH RED ONION
thin slices
4 4
EACH EACH TOMATOES
slices
1 1
X X KETCHUP
to taste *
1 1
X X PREPARED MUSTARD
to taste *
1 1
X X MAYONNAISE
to taste *

Directions

Combine oil and onion in a small skillet over medium heat and cook, stirring, about 4 minutes, or until onions soften.

Add garlic, pepper, nutmeg and coriander and continue to cook another minute.

Scrape the onion mixture into a mixing bowl, add the beef and mix well.

Form 4 patties, place on a plate, cover and refrigerate for 20 minutes.

Place a large, heavy skillet on the stove over high heat.

When it is nearly smoking, add the hamburger patties.

Cook 2 minutes. turn the patties and Cook on the other side until desired doneness, about 1 minute for very rare, 4 minutes for medium-well. Arrange burgers on hamburger buns and garnish each with a slice of onion and tomato. Offer ketchup, mustard and mayonnaise.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 704g (24.8 oz)
Amount per Serving
Calories 724 50% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 222mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 117g
Vitamin A 21% Vitamin C 56%
Calcium 15% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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