Spiced Kale and Chickpeas
294
Quick, easy and tasty! Serve it with naan bread, or steamed rice. Kale and chickpeas add varieties of nutrients, and the combination of the spices give lots of flavors as well. An excellent recipe to use up your kale!
Ingredients
| 1 | tablespoon |
canola oil
|
|
| 4 | cloves |
garlic
minced, or to taste |
|
| 1 ½ | pounds |
kale
ribs removed, coarsely chopped |
|
| 1 | cup |
chicken broth, low salt
or vegetable broth |
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
cumin
|
|
| ½ | teaspoon |
garam masala
|
* |
| ¼ | teaspoon |
salt
or more to taste |
|
| 15 | ounces |
chickpeas (garbanzo beans)
1 can, rinsed |
|
| 2 | tablespoons |
yogurt, low-fat
plain or to taste |
Directions
Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds.
Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
Add broth, coriander, cumin, garam masala, and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes. Serve with plain yogurt.
Nutrition Facts
Serving Size 364g (12.8 oz)Amount per Serving
Calories 27520% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 583mg
24%
Total Carbohydrate
16g
16%
Dietary Fiber 9g
35%
Sugars g
Protein
27g
Vitamin A 524%
•
Vitamin C 353%
Calcium 31%
•
Iron 28%
* based on a 2,000 calorie diet
How is this calculated?
Toni
I made it & not a fan
about 1 month ago