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Spiced Kale and Chickpeas

 
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Quick, easy and tasty! Serve it with naan bread, or steamed rice. Kale and chickpeas add varieties of nutrients, and the combination of the spices give lots of flavors as well. An excellent recipe to use up your kale!

Yield

4

servings

Prep

10

min

Cook

8

min

Ready

25

min

 

Ingredients

1 tablespoon canola oil
4 cloves garlic
minced, or to taste
1 ½ pounds kale
ribs removed, coarsely chopped
1 cup chicken broth, low salt
or vegetable broth
1 teaspoon coriander
ground
1 teaspoon cumin
½ teaspoon garam masala
*
¼ teaspoon salt
or more to taste
15 ounces chickpeas (garbanzo beans)
1 can, rinsed
2 tablespoons yogurt, low-fat
plain or to taste

Directions

Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds.

Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.

Add broth, coriander, cumin, garam masala, and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.

Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes. Serve with plain yogurt.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 27520% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 35%
Sugars g
Protein 27g
Vitamin A 524% Vitamin C 353%
Calcium 31% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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