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Chilled Garbanzo & Potato Salad

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

20 min

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds red skinned potatoes
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3 each italian plum (roma) tomatoes
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½ medium red onion
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16 ounces chickpeas (garbanzo beans)
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¼ pound spinach
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Ingredients

Amount Measure Ingredient Features
907.2 g red skinned potatoes
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3 each italian plum (roma) tomatoes
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0.5 medium red onion
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462.4 ml/g chickpeas (garbanzo beans)
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113.4 g spinach
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Directions

Bring about 4 to 6 cups of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add the scrubbed bite-sized potato pieces.

Bring back to a boil, and boil for 4 to 5 minutes.

Do not overcook! You don't want them to be hard, but you don't want them to be mush, either.

Drain the potatoes, and rinse well under cold water (or cover with cold water, then drain and rinse).

Drain the garbanzo beans and rinse them thoroughly under cold water.

Cut the tomatoes into bite-sized pieces, but smaller than the potato pieces.

Chop up the spinach (if you're using it). Mix everything together, including the dressing, in a bowl that is big enough to stir it without dumping bits over the side.

Cover the bowl, and chill for at least 4 hours, tossing it once or twice to make sure the dressing continues to coat things.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 1425% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 28% Vitamin C 25%
Calcium 7% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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