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Low-Fat Scalloped Potatoes

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A light but tasty side dish that is perfect for a backyard barbecue on a hot summer day.

Yield

8

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Trans-fat Free
 

Ingredients

4each potatoes
cup milkVideo skim, or soy milk
2tablespoons flour, all-purpose
½teaspoon salt
¼teaspoon garlic powder *
¼teaspoon cayenne pepperVideo *
½cup onion chopped
½cup cheddar cheese low fat, shredded, optional
* not incl. in nutrient facts

Directions

Peel and slice potatoes thinly.

In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens.

Add onions to sauce.

Layer casserole dish with potato slices.

Spoon half of sauce over slices and repeat with remaining potatoes and sauce.

Cover and bake in oven preheated at 350℉ (180℃) for 60 min.

Optional: Remove from oven and sprinkle with low-fat cheddar cheese.

First published: last updated: 2015-02-21

5 stars - based on 3 ratings, best: 5, worst: 0, reviews: 1

Reviews

+21

about 8 years

If you are a scalloped potato fan this one is worth a try. I used only half of the recommended cayenne to give it a hint of heat and was a little more generous with the cheese. Try Provolone for a smokey flavor or Swiss cheese for a tasty change.

Comments

Tinawashere
Quebec, Canada
 over 3 years ago

I would add 1 half cup of fresh Celery leaves to the onions in this recipe.

Tangi
Dawsonville, United States
 about 3 years ago

LOOKS YUMMY! Will make it this COLD week!

 

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 13423% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 215mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
 

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