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Low-Fat Scalloped Potatoes

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Low-Fat Scalloped Potatoes

A light but tasty side dish that is perfect for a backyard barbecue on a hot summer day.

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 potatoes
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1 ½ cup milk
skim, or soy milk
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2 tablespoons all-purpose flour
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½ teaspoon salt
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¼ teaspoon garlic powder
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¼ teaspoon cayenne pepper
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½ cup onions
chopped
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½ cup cheddar cheese
low fat, shredded, optional
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Ingredients

Amount Measure Ingredient Features
4 each potatoes
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355 ml milk
skim, or soy milk
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3E+1 ml all-purpose flour
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2.5 ml salt
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1.3 ml garlic powder
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1.3 ml cayenne pepper
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118 ml onions
chopped
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118 ml cheddar cheese
low fat, shredded, optional
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Directions

Prepare all the ingredients that recipe needs...

Peel and slice potatoes thinly.

While the sauce is simmering, peel and thinly slice the potatoes...

In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens.

and cook over medium heat, about 4 to 5 minutes, stirring very often...

Add onions to sauce.

add the onions to sauce...

Layer casserole dish with potato slices.

Spoon half of sauce over slices and repeat with remaining potatoes and sauce.

Repeat laying remaining potato slices over the sauce...
spread the sauce evenly...

Cover and bake in oven preheated at 350℉ (180℃) for 60 min.

Optional:

Remove from oven and sprinkle with low-fat cheddar cheese.

Sprinkle the cheese evenly over baked scalloped potatoes...



* not incl. in nutrient facts Arrow up button

Comments


Tinawashere

I would add 1 half cup of fresh Celery leaves to the onions in this recipe.

Tangi

LOOKS YUMMY! Will make it this COLD week!

 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 13423% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 215mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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