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Low-Fat Scalloped Potatoes

 
2.6k

A light but tasty side dish that is perfect for a backyard barbecue on a hot summer day.

Yield

8

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Trans-fat Free
 

Ingredients

4 potatoes
1 ½ cup milk
skim, or soy milk
2 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon garlic powder
*
¼ teaspoon cayenne pepper
*
½ cup onions
chopped
½ cup cheddar cheese
low fat, shredded, optional

Directions

Prepare all the ingredients that recipe needs...

Peel and slice potatoes thinly.

While the sauce is simmering, peel and thinly slice the potatoes...

In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens.

and cook over medium heat, about 4 to 5 minutes, stirring very often...

Add onions to sauce.

add the onions to sauce...

Layer casserole dish with potato slices.

Spoon half of sauce over slices and repeat with remaining potatoes and sauce.

Repeat laying remaining potato slices over the sauce...
spread the sauce evenly...

Cover and bake in oven preheated at 350℉ (180℃) for 60 min.

Optional:

Remove from oven and sprinkle with low-fat cheddar cheese.

Sprinkle the cheese evenly over baked scalloped potatoes...

 

* not incl. in nutrient facts

Add review

 

 

Comments

Tinawashere

I would add 1 half cup of fresh Celery leaves to the onions in this recipe.

almost 12 years ago

Tangi

LOOKS YUMMY! Will make it this COLD week!

over 11 years ago

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 13423% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 215mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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