Low-Fat Scalloped Potatoes
2.6k
A light but tasty side dish that is perfect for a backyard barbecue on a hot summer day.
Ingredients
| 4 |
potatoes
|
||
| 1 ½ | cup |
milk
skim, or soy milk |
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
garlic powder
|
* |
| ¼ | teaspoon |
cayenne pepper
|
* |
| ½ | cup |
onions
chopped |
|
| ½ | cup |
cheddar cheese
low fat, shredded, optional |
Directions
Peel and slice potatoes thinly.
In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens.
Add onions to sauce.
Layer casserole dish with potato slices.
Spoon half of sauce over slices and repeat with remaining potatoes and sauce.
Cover and bake in oven preheated at 350℉ (180℃) for 60 min.
Optional:
Remove from oven and sprinkle with low-fat cheddar cheese.
Nutrition Facts
Serving Size 149g (5.3 oz)Amount per Serving
Calories 13423% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 11mg
4%
Sodium 215mg
9%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
7%
Sugars g
Protein
10g
Vitamin A 3%
•
Vitamin C 12%
Calcium 11%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
Tinawashere
I would add 1 half cup of fresh Celery leaves to the onions in this recipe.
over 10 years agoTangi
LOOKS YUMMY! Will make it this COLD week!
about 10 years ago