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Deb's Hummus Sandwiches

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Recipe

 

Yield

servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each pita bread, whole wheat
*
½ cup hummus
home-made
*
½ cup red onion
pickled
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2 cups mixed salad greens
mixed
* Camera
½ each sweet red bell peppers
chopped
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Ingredients

Amount Measure Ingredient Features
2 each pita bread, whole wheat
*
118 ml hummus
home-made
*
118 ml red onion
pickled
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473 ml mixed salad greens
mixed
* Camera
0.5 each sweet red bell peppers
chopped
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Directions

Cut Pita Loaves in half.

Spread hummus equally on the insides of all four pieces of pita.

Divide the remaining ingredients equally among the four sandwhiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 160% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 35%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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