Don't miss another issue…      Subscribe

Almond Butter and Sour Cream Hummus

 
5cd38e242ab1af3a81e3 550
38

Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

8

min

Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

19 ounces chickpeas (garbanzo beans)
1 can, rinsed, and well drained
cup sour cream, light
3 tablespoons almond butter
or peanut butter, or any nut butter
*
2 tablespoons olive oil, extra-virgin
½ each lemon
juice, or as needed
1 clove garlic
small clove, peeled
¼ teaspoon cumin
ground, or to taste
*
teaspoon black pepper
freshly ground, optional
*
1 x paprika
for garnish
*

Directions

Combine all ingredients in a food processer and process until smooth or desired consistency.

Garnish with a dash of paprika and serve with cracker, vegetables, pita triangles, or in a sandwich.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 25637% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 435mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed