Almond Butter and Sour Cream Hummus
Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)
Ingredients
19 | ounces |
chickpeas (garbanzo beans)
1 can, rinsed, and well drained |
|
⅓ | cup |
sour cream, light
|
|
3 | tablespoons |
almond butter
or peanut butter, or any nut butter |
* |
2 | tablespoons |
olive oil, extra-virgin
|
|
½ | each |
lemon
juice, or as needed |
|
1 | clove |
garlic
small clove, peeled |
|
¼ | teaspoon |
cumin
ground, or to taste |
* |
⅛ | teaspoon |
black pepper
freshly ground, optional |
* |
1 | x |
paprika
for garnish |
* |
Directions
Combine all ingredients in a food processer and process until smooth or desired consistency.
Garnish with a dash of paprika and serve with cracker, vegetables, pita triangles, or in a sandwich.
Nutrition Facts
Serving Size 176g (6.2 oz)Amount per Serving
Calories 25637% of calories from fat
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 435mg
18%
Total Carbohydrate
11g
11%
Dietary Fiber 6g
25%
Sugars g
Protein
16g
Vitamin A 2%
•
Vitamin C 14%
Calcium 7%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?