Almond Butter and Sour Cream Hummus
54
Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)
Ingredients
| 19 | ounces |
chickpeas (garbanzo beans)
1 can, rinsed, and well drained |
|
| ⅓ | cup |
sour cream, light
|
|
| 3 | tablespoons |
almond butter
or peanut butter, or any nut butter |
* |
| 2 | tablespoons |
olive oil, extra-virgin
|
|
| ½ | each |
lemon
juice, or as needed |
|
| 1 | clove |
garlic
small clove, peeled |
|
| ¼ | teaspoon |
cumin
ground, or to taste |
* |
| ⅛ | teaspoon |
black pepper
freshly ground, optional |
* |
| 1 | x |
paprika
for garnish |
* |
Directions
Combine all ingredients in a food processer and process until smooth or desired consistency.
Garnish with a dash of paprika and serve with cracker, vegetables, pita triangles, or in a sandwich.
Nutrition Facts
Serving Size 176g (6.2 oz)Amount per Serving
Calories 25637% of calories from fat
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 435mg
18%
Total Carbohydrate
11g
11%
Dietary Fiber 6g
25%
Sugars g
Protein
16g
Vitamin A 2%
•
Vitamin C 14%
Calcium 7%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
